I think......
......I have created a bad habit. Yesterday due to schedule I had to run while the sun was up...it kicked my butt! I mean seriously. I usually go out at sunset for obvious reasons...but not sure that serves me well in the big picture when I am unable to run in the heat. I will again retreat to the pleasure of an evening runs, all the while thinking about this dilemma and what to do about it, or decide it is no big deal. But I am thinking it is a big deal, just like training hills, or any variation in environment. Any of you veterans out there share your wisdom!
1 comment:
Lori,
Love that you are writing about this! I know what you mean about the weather / time of day throwing you off. I am amazed at how much more I gain in my own running after a "bad day" on the treadmill. It seems so backwards, but it's true.
Also, I must say that I'm jealous that you get to run outdoors!! So ready for Spring.
I'm proud of you, my friend. Keep running!
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