Fuel

Over the past couple of days I have been reminded how important it is to fuel your body correctly. When I eat right, good, as I should, my runs go much better. When I don't I struggle with energy, stamina and focus. I haven't been eating "bad" but not totally good. I had gotten a little lax eating more carbs and fat than I had been and in general..more than I had been.

But this week I said "ok back on the strait and narrow" get back on the plan and you know what? My runs this week have been stronger and more comfortable. I have had better endurance and better stamina. It just felt better all around. So although we all know it, it is good reminder..be good to your body and it will be good to you.