resting a bad leg, well 2 know. I was struggling with a hamstring issue, pushed 2 soon and went out to run, a mile in, turning a corner and my left calf just seized up. Tried to stretch it out and keep going, but that was a no go. Yesterday I was moving like a was an 80 year old women who needed a walker. Been doing the R.I.C.E. therapy and I seem to be on the mend. Making progress...Almost no limping today, going to force myself to wait till Saturday to run again.
I was quite annoyed when Mark went out for his run today..show off!
Just for the record I do stretch
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